Workouts

5 min Peace Meditation
Kirra Michel
Friday 10/28/22 @ 11:53 AM
Difficulty: 2.33 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 10/26/22 @ 10:26 AM
Difficulty: 2.74 / 10
 
10 min Pop Barre
Hannah Corbin
Tuesday 10/25/22 @ 10:46 PM
Difficulty: 5.42 / 10
 
10 min Barre
Hannah Corbin
Tuesday 10/25/22 @ 10:35 PM
Difficulty: 6.65 / 10
 
10 min Focus Flow: Core
Aditi Shah
Tuesday 10/25/22 @ 10:24 PM
Difficulty: 5.5 / 10
 
5 min Morning Meditation
Kirra Michel
Tuesday 10/25/22 @ 10:59 AM
Difficulty: 2.5 / 10
 
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 10/22/22 @ 9:57 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Daniel McKenna
Saturday 10/22/22 @ 9:35 PM
Difficulty: 6.85 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 10/22/22 @ 9:13 PM
Difficulty: 6.57 / 10
 
5 min Full Body Warm Up
Selena Samuela
Saturday 10/22/22 @ 9:7 PM
Difficulty: 4.25 / 10