513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
20 min Chest & Back Strength
Andy Speer
Saturday 10/29/22 @ 9:48 PM
Difficulty: 6.71 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/29/22 @ 9:37 PM
Difficulty: 7.16 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Saturday 10/29/22 @ 9:31 PM
Difficulty: 4 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Friday 10/28/22 @ 11:35 PM
Difficulty: 4.25 / 10
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Friday 10/28/22 @ 11:12 PM
Difficulty: 7.19 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 10/28/22 @ 10:55 PM
Difficulty: 3.57 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/28/22 @ 10:32 PM
Difficulty: 6.51 / 10