513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 11/4/22 @ 10:11 PM
Difficulty: 6.22 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 11/4/22 @ 10:5 PM
Difficulty: 3.57 / 10
10 min Standing Core Strength
Rebecca Kennedy
Friday 11/4/22 @ 9:53 PM
Difficulty: 5.88 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Wednesday 11/2/22 @ 10:30 AM
Difficulty: 4 / 10
10 min Lower Body Stretch
Selena Samuela
Monday 10/31/22 @ 11:47 AM
Difficulty: 3.75 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Monday 10/31/22 @ 10:57 AM
Difficulty: 3.57 / 10
