513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
5 min Lower Body Strength Warm Up
Chase Tucker
Tuesday 11/15/22 @ 11:2 PM
Difficulty: 3.57 / 10
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 11/9/22 @ 11:36 PM
Difficulty: 6.22 / 10
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 11/9/22 @ 11:12 PM
Difficulty: 6.22 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Wednesday 11/9/22 @ 11:7 PM
Difficulty: 3.6 / 10
5 min Lower Body Stretch
Callie Gullickson
Friday 11/4/22 @ 10:35 PM
Difficulty: 3.61 / 10