513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 12:11 PM
Difficulty: 6.35 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 1/1/24 @ 11:44 PM
Difficulty: 3.95 / 10
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30 min Legs & Core
Rebecca Kennedy
Monday 1/1/24 @ 11:10 PM
Difficulty: 6.97 / 10
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5 min Upper Body Stretch
Callie Gullickson
Sunday 12/31/23 @ 6:47 PM
Difficulty: 3.74 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Sunday 12/31/23 @ 6:14 PM
Difficulty: 7.67 / 10
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5 min Core Strength
Callie Gullickson
Sunday 12/31/23 @ 6:8 PM
Difficulty: 6.14 / 10
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10 min Lower Body Stretch
Ross Rayburn
Saturday 12/30/23 @ 1:29 PM
Difficulty: 3.95 / 10
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20 min Recovery Ride
Olivia Amato
Saturday 12/30/23 @ 1:6 PM
Difficulty: 6.1 / 10
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115kj
81rpm
37%
16mph
10 min Full Body Stretch
Selena Samuela
Friday 12/29/23 @ 1:30 PM
Difficulty: 3.89 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/29/23 @ 12:57 PM
Difficulty: 7.55 / 10
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