513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/26/22 @ 5:2 PM
Difficulty: 7.42 / 10
5 min Upper Body Strength Warm Up
Robin Arzón
Saturday 11/26/22 @ 4:0 PM
Difficulty: 4.43 / 10
15 min Upper Body Mobility
Adrian Williams
Saturday 11/26/22 @ 1:16 PM
Difficulty: 3.93 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Friday 11/25/22 @ 6:38 PM
Difficulty: 4.25 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 11/25/22 @ 5:44 PM
Difficulty: 3.57 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/25/22 @ 5:32 PM
Difficulty: 6.19 / 10
