513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
5 min Chest & Back Warm Up
Callie Gullickson
Tuesday 11/29/22 @ 11:27 AM
Difficulty: 4 / 10
10 min Lower Body Stretch
Matty Maggiacomo
Monday 11/28/22 @ 11:40 PM
Difficulty: 3.63 / 10
10 min Glutes & Legs Strength
Matty Maggiacomo
Monday 11/28/22 @ 11:2 PM
Difficulty: 7.07 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 11/28/22 @ 10:57 PM
Difficulty: 3.6 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Monday 11/28/22 @ 10:46 PM
Difficulty: 7.09 / 10
5 min Upper Body Stretch
Matty Maggiacomo
Saturday 11/26/22 @ 5:15 PM
Difficulty: 3.5 / 10