513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
10 min Kindness Meditation
Kirra Michel
Saturday 12/10/22 @ 1:10 PM
Difficulty: 4.12 / 10
5 min Lower Body Stretch
Callie Gullickson
Friday 12/9/22 @ 6:20 PM
Difficulty: 3.61 / 10
5 min Lower Body Strength Warm Up
Chase Tucker
Friday 12/9/22 @ 5:26 PM
Difficulty: 3.57 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 12/9/22 @ 5:14 PM
Difficulty: 6.51 / 10
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 10:57 PM
Difficulty: 7.06 / 10
195kj
84rpm
39%
17mph
