513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

5 min Core Strength
Callie Gullickson
Monday 1/8/24 @ 11:19 AM
Difficulty: 6.14 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 1/7/24 @ 3:7 PM
Difficulty: 3.19 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:44 PM
Difficulty: 6.52 / 10
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139kj
79rpm
41%
17mph
10 min Full Body Stretch
Selena Samuela
Saturday 1/6/24 @ 3:50 PM
Difficulty: 3.89 / 10
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10 min Core Strength
Callie Gullickson
Saturday 1/6/24 @ 2:31 PM
Difficulty: 5.85 / 10
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5 min Upper Body Stretch
Jess King
Thursday 1/4/24 @ 11:17 AM
Difficulty: 3.28 / 10
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30 min Back & Biceps
Rebecca Kennedy
Thursday 1/4/24 @ 10:43 AM
Difficulty: 7.29 / 10
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10 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 10:32 AM
Difficulty: 6.69 / 10
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5 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 12:50 PM
Difficulty: 3.74 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Tuesday 1/2/24 @ 12:17 PM
Difficulty: 7.67 / 10
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