513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

10 min New Year's Day Meditation
Ross Rayburn
Sunday 1/1/23 @ 1:16 PM
Difficulty: 3.19 / 10
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5 min Peace Meditation
Kirra Michel
Thursday 12/29/22 @ 2:0 PM
Difficulty: 2.33 / 10
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10 min Focus Flow: Glutes
Kristin McGee
Monday 12/26/22 @ 11:31 PM
Difficulty: 5.59 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 12/26/22 @ 11:17 PM
Difficulty: 6.26 / 10
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10 min Core Strength
Robin Arzón
Monday 12/26/22 @ 11:5 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/25/22 @ 5:15 PM
Difficulty: 3.35 / 10
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10 min Core Strength
Jess Sims
Sunday 12/25/22 @ 5:1 PM
Difficulty: 6.81 / 10
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20 min Hip Hop Ride
Camila Ramón
Sunday 12/25/22 @ 4:37 PM
Difficulty: 7.36 / 10
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163kj
80rpm
44%
18mph
5 min Lower Body Stretch
Selena Samuela
Saturday 12/24/22 @ 4:27 PM
Difficulty: 3.26 / 10
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20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 12/24/22 @ 4:4 PM
Difficulty: 7.32 / 10
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