513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 11:16 PM
Difficulty: 6.62 / 10
5 min Chest & Back Warm Up
Callie Gullickson
Tuesday 1/3/23 @ 11:10 PM
Difficulty: 4 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/3/23 @ 10:58 PM
Difficulty: 6.71 / 10
5 min Lower Body Strength Warm Up
Adrian Williams
Monday 1/2/23 @ 5:7 PM
Difficulty: 3.6 / 10
216kj
78rpm
42%
17mph