513steph
Cincinnati, OH
Total Rides: 213

Following

513steph
Cincinnati, OH
Total Rides: 213

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 8/28/23 @ 10:32 PM
Difficulty: 3.56 / 10
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30 min Hip Hop Ride
Camila Ramón
Monday 8/28/23 @ 9:59 PM
Difficulty: 7.75 / 10
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196kj
75rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Sunday 8/27/23 @ 7:22 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/26/23 @ 8:16 PM
Difficulty: 6.53 / 10
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10 min Prince Core Strength
Emma Lovewell
Friday 8/25/23 @ 9:42 PM
Difficulty: 6.65 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Monday 8/21/23 @ 5:41 PM
Difficulty: 4.21 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/21/23 @ 5:31 PM
Difficulty: 7.73 / 10
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30 min 2000s Hip Hop Ride
Camila Ramón
Monday 8/21/23 @ 4:58 PM
Difficulty: 7.68 / 10
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211kj
78rpm
42%
17mph
10 min Acceptance Meditation
Kirra Michel
Monday 8/21/23 @ 12:19 PM
Difficulty: 3.59 / 10
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10 min Core Strength
Ben Alldis
Sunday 8/20/23 @ 9:56 PM
Difficulty: 5.91 / 10
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