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513steph
Cincinnati, OH
Total Rides: 213
Following
513steph
Cincinnati, OH
Total Rides: 213
Following
Workouts
Next Workouts
5 min Post-Ride Stretch
Ally Love
Tuesday 1/16/24 @ 12:4 PM
Difficulty: 0 / 10
View Class
30 min Ludacris Ride
Jess King
Tuesday 1/16/24 @ 11:31 AM
Difficulty: 8.04 / 10
View Class
201
kj
79
rpm
40
%
17
mph
30 min Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 11:25 AM
Difficulty: 4.42 / 10
View Class
10 min Full Body Stretch
Selena Samuela
Sunday 1/14/24 @ 5:14 PM
Difficulty: 3.89 / 10
View Class
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/14/24 @ 4:40 PM
Difficulty: 7.55 / 10
View Class
10 min Core Strength
Callie Gullickson
Sunday 1/14/24 @ 4:29 PM
Difficulty: 5.85 / 10
View Class
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/13/24 @ 9:33 PM
Difficulty: 3.19 / 10
View Class
30 min Low Impact Ride
Hannah Corbin
Saturday 1/13/24 @ 9:0 PM
Difficulty: 6.41 / 10
View Class
188
kj
70
rpm
45
%
17
mph
5 min Upper Body Stretch
Selena Samuela
Friday 1/12/24 @ 11:40 AM
Difficulty: 0 / 10
View Class
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 11:6 AM
Difficulty: 7.29 / 10
View Class
Next Workouts