Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/19/21 @ 2:27 PM
Difficulty: 7.11 / 10
215kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 10:45 PM
Difficulty: 6.89 / 10
327kj
84rpm
40%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/16/21 @ 10:47 PM
Difficulty: 7.44 / 10
229kj
93rpm
38%
18mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:31 AM
Difficulty: 5.2 / 10
86kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/13/21 @ 3:56 PM
Difficulty: 6.01 / 10
217kj
84rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 11/11/21 @ 1:33 PM
Difficulty: 9.71 / 10
208kj
89rpm
45%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 11/11/21 @ 1:22 PM
Difficulty: 6.33 / 10
66kj
82rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 1:21 PM
Difficulty: 6.44 / 10
228kj
84rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:27 PM
Difficulty: 6.07 / 10
148kj
92rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:10 PM
Difficulty: 5.41 / 10
102kj
84rpm
39%
17mph