Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 9:59 PM
Difficulty: 8.14 / 10
168kj
74rpm
47%
18mph
20 min Full Body Strength
Adrian Williams
Thursday 11/19/20 @ 9:17 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 11/19/20 @ 12:38 AM
Difficulty: 3.66 / 10
18kj
61rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 11/19/20 @ 12:15 AM
Difficulty: 9.55 / 10
193kj
74rpm
49%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 11/19/20 @ 12:4 AM
Difficulty: 7 / 10
70kj
83rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 11/19/20 @ 12:2 AM
Difficulty: 9.55 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 10:41 PM
Difficulty: 8.05 / 10
256kj
72rpm
48%
19mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 11/10/20 @ 2:8 AM
Difficulty: 3.59 / 10
16kj
55rpm
39%
13mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/10/20 @ 1:35 AM
Difficulty: 8.67 / 10
281kj
78rpm
48%
19mph
5 min Cool Down Ride
Hannah Corbin
Friday 11/6/20 @ 1:43 AM
Difficulty: 3.82 / 10
17kj
63rpm
37%
13mph