Workouts

30 min HIIT Ride
Alex Toussaint
Saturday 1/9/21 @ 6:37 PM
Difficulty: 8.5 / 10
261kj
80rpm
45%
19mph
5 min Cool Down Ride
Hannah Frankson
Thursday 1/7/21 @ 11:18 PM
Difficulty: 3.3 / 10
21kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 10:46 PM
Difficulty: 6.34 / 10
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 1:2 AM
Difficulty: 6.1 / 10
230kj
80rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/5/21 @ 11:41 PM
Difficulty: 5.73 / 10
62kj
83rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 11:17 PM
Difficulty: 9.55 / 10
224kj
77rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 1/5/21 @ 11:6 PM
Difficulty: 7 / 10
62kj
86rpm
37%
16mph
10 min Cool Down Ride
Hannah Frankson
Monday 1/4/21 @ 11:6 PM
Difficulty: 4.15 / 10
48kj
62rpm
42%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 1/4/21 @ 10:34 PM
Difficulty: 8.22 / 10
266kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:30 PM
Difficulty: 8.43 / 10
222kj
71rpm
45%
17mph