Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 1/28/21 @ 11:12 PM
Difficulty: 3.04 / 10
17kj
87rpm
27%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/28/21 @ 10:48 PM
Difficulty: 9.51 / 10
235kj
76rpm
53%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/28/21 @ 10:32 PM
Difficulty: 5.56 / 10
98kj
90rpm
37%
17mph
10 min Climb Ride
Ally Love
Tuesday 1/26/21 @ 10:51 PM
Difficulty: 8.28 / 10
107kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 10:19 PM
Difficulty: 6.36 / 10
238kj
93rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/25/21 @ 11:24 PM
Difficulty: 7.97 / 10
380kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 8:48 PM
Difficulty: 8.51 / 10
269kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:19 PM
Difficulty: 7.21 / 10
507kj
84rpm
43%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:34 PM
Difficulty: 7.65 / 10
96kj
72rpm
50%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 11:3 PM
Difficulty: 7.63 / 10
263kj
87rpm
42%
19mph