50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Thursday 5/2/24 @ 2:35 PM
Difficulty: 4.86 / 10
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59kj
73rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 5/2/24 @ 2:3 PM
Difficulty: 0 / 10
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199kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 5/2/24 @ 1:26 PM
Difficulty: 7.96 / 10
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209kj
73rpm
43%
17mph
10 min Warm Up Ride
Hannah Frankson
Thursday 5/2/24 @ 1:12 PM
Difficulty: 0 / 10
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62kj
86rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/1/24 @ 2:41 PM
Difficulty: 6.09 / 10
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123kj
78rpm
40%
16mph
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 5/1/24 @ 2:18 PM
Difficulty: 3.62 / 10
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15 min Hike
Selena Samuela
Wednesday 5/1/24 @ 2:1 PM
Difficulty: 0 / 10
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15 min Pop Walk
Matty Maggiacomo
Wednesday 5/1/24 @ 1:41 PM
Difficulty: 5.44 / 10
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45 min Walk + Run
Olivia Amato
Wednesday 5/1/24 @ 12:53 PM
Difficulty: 7.58 / 10
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5 min Cool Down Walk
Olivia Amato
Tuesday 4/30/24 @ 1:51 PM
Difficulty: 3.14 / 10
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