50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

20 min Walk + Run
Marcel Dinkins
Sunday 5/12/24 @ 1:36 PM
Difficulty: 6.61 / 10
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30 min Mother's Day Run
Becs Gentry
Sunday 5/12/24 @ 12:55 PM
Difficulty: 6.7 / 10
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10 min Core Strength
Selena Samuela
Saturday 5/11/24 @ 5:18 PM
Difficulty: 6.96 / 10
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20 min Full Body Strength
Selena Samuela
Saturday 5/11/24 @ 4:54 PM
Difficulty: 7.16 / 10
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15 min 90s Ride
Hannah Frankson
Saturday 5/11/24 @ 3:15 PM
Difficulty: 6.55 / 10
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102kj
74rpm
43%
17mph
30 min BLACKPINK Ride
Ally Love
Saturday 5/11/24 @ 2:39 PM
Difficulty: 7.57 / 10
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190kj
75rpm
42%
16mph
30 min Two For One Mother's Day Ride
Jess & Robin
Saturday 5/11/24 @ 1:57 PM
Difficulty: 7.29 / 10
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210kj
78rpm
42%
17mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/10/24 @ 2:38 PM
Difficulty: 0 / 10
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15 min Pop Ride
Robin Arzón
Friday 5/10/24 @ 2:18 PM
Difficulty: 6.71 / 10
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96kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 5/10/24 @ 1:39 PM
Difficulty: 7.7 / 10
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145kj
61rpm
39%
12mph