50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Sunday 5/19/24 @ 1:49 PM
Difficulty: 3.62 / 10
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45 min Gospel Walk
Kirsten Ferguson
Sunday 5/19/24 @ 12:55 PM
Difficulty: 6.99 / 10
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5 min Post-Run Stretch
Alex Toussaint
Saturday 5/18/24 @ 6:4 PM
Difficulty: 3.07 / 10
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30 min New Asia Run
Selena Samuela
Saturday 5/18/24 @ 5:25 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Jess King
Saturday 5/18/24 @ 5:18 PM
Difficulty: 3.7 / 10
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26kj
75rpm
38%
15mph
30 min 80s Pop Ride
Jess King
Saturday 5/18/24 @ 4:45 PM
Difficulty: 7.72 / 10
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228kj
74rpm
45%
18mph
30 min 20 Million Minutes Ride
Camila & Tunde
Saturday 5/18/24 @ 3:57 PM
Difficulty: 7.4 / 10
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201kj
79rpm
41%
17mph
45 min Country Pop Walk
Selena Samuela
Friday 5/17/24 @ 2:58 PM
Difficulty: 5.72 / 10
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30 min Power Walk
Matty Maggiacomo
Friday 5/17/24 @ 2:27 PM
Difficulty: 4.67 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/16/24 @ 11:35 AM
Difficulty: 0 / 10
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