50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

10 min Arms & Light Weights
Kirsten Ferguson
Thursday 4/11/24 @ 2:59 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 4/11/24 @ 2:47 PM
Difficulty: 3.76 / 10
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23kj
65rpm
39%
14mph
5 min Cool Down Ride
Denis Morton
Thursday 4/11/24 @ 2:40 PM
Difficulty: 3.12 / 10
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28kj
77rpm
38%
16mph
15 min Climb Ride
Olivia Amato
Thursday 4/11/24 @ 2:23 PM
Difficulty: 7.72 / 10
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107kj
65rpm
48%
17mph
20 min 2000s Ride
Jess King
Thursday 4/11/24 @ 1:59 PM
Difficulty: 7.65 / 10
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134kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/24 @ 1:12 PM
Difficulty: 6.79 / 10
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242kj
82rpm
36%
16mph
10 min Lower Body Stretch
Callie Gullickson
Wednesday 4/10/24 @ 12:34 PM
Difficulty: 3.86 / 10
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15 min Low Impact Ride
Cody Rigsby
Wednesday 4/10/24 @ 12:15 PM
Difficulty: 5.95 / 10
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88kj
75rpm
40%
16mph
20 min Hike
Kirsten Ferguson
Wednesday 4/10/24 @ 11:24 AM
Difficulty: 7.63 / 10
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15 min Walk + Run
Matty Maggiacomo
Wednesday 4/10/24 @ 11:6 AM
Difficulty: 6.63 / 10
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