50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

30 min Walk + Run
Jess King
Tuesday 4/16/24 @ 1:14 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 4/15/24 @ 1:26 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 4/15/24 @ 1:20 PM
Difficulty: 4.04 / 10
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27kj
75rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/15/24 @ 12:56 PM
Difficulty: 6.54 / 10
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121kj
79rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Monday 4/15/24 @ 12:18 PM
Difficulty: 7.6 / 10
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201kj
75rpm
42%
17mph
30 min Power Zone Ride
Tunde Oyeneyin
Monday 4/15/24 @ 11:41 AM
Difficulty: 7.7 / 10
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177kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/14/24 @ 2:55 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Bradley Rose
Sunday 4/14/24 @ 2:41 PM
Difficulty: 0 / 10
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51kj
75rpm
37%
15mph
30 min My Mixtape Ride
Jenn Sherman
Sunday 4/14/24 @ 1:56 PM
Difficulty: 7.5 / 10
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192kj
73rpm
43%
16mph
20 min Soft Rock Walk
Mariana Fernández
Sunday 4/14/24 @ 1:32 PM
Difficulty: 5.24 / 10
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