50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

10 min Cool Down Run
Becs Gentry
Wednesday 4/17/24 @ 1:37 PM
Difficulty: 4.18 / 10
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30 min Walk + Run
Andy Speer
Wednesday 4/17/24 @ 1:6 PM
Difficulty: 6.08 / 10
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30 min Walk + Run
Andy Speer
Wednesday 4/17/24 @ 1:4 PM
Difficulty: 6.08 / 10
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Wednesday 4/17/24 @ 1:2 PM
Difficulty: NaN / 10
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20 min Walk + Run
Selena Samuela
Wednesday 4/17/24 @ 12:42 PM
Difficulty: 5.93 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 4/16/24 @ 2:49 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 4/16/24 @ 2:42 PM
Difficulty: 3.62 / 10
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15 min Hike
Jess King
Tuesday 4/16/24 @ 2:25 PM
Difficulty: 6.8 / 10
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Extra 10: HIIT
Becs Gentry
Tuesday 4/16/24 @ 2:13 PM
Difficulty: 7.51 / 10
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20 min Walk + Run
Kirsten Ferguson
Tuesday 4/16/24 @ 1:50 PM
Difficulty: 6.79 / 10
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