50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/18/24 @ 10:27 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Denis Morton
Thursday 4/18/24 @ 10:15 AM
Difficulty: 4.55 / 10
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53kj
83rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Thursday 4/18/24 @ 9:51 AM
Difficulty: 7.08 / 10
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112kj
77rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Thursday 4/18/24 @ 9:49 AM
Difficulty: 7.08 / 10
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2kj
76rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 4/18/24 @ 9:18 AM
Difficulty: 7.04 / 10
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132kj
71rpm
43%
16mph
20 min HIIT Ride
Olivia Amato
Thursday 4/18/24 @ 8:56 AM
Difficulty: 8.49 / 10
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kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Thursday 4/18/24 @ 8:55 AM
Difficulty: 8.49 / 10
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145kj
70rpm
45%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 4/18/24 @ 8:45 AM
Difficulty: 4.14 / 10
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29kj
91rpm
35%
16mph
45 min Pop Run
Joslyn Thompson Rule
Thursday 4/18/24 @ 8:39 AM
Difficulty: 6.83 / 10
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15 min Hip Hop Walk
Alex Toussaint
Wednesday 4/17/24 @ 1:48 PM
Difficulty: 4.9 / 10
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