50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/20/24 @ 6:0 PM
Difficulty: 3.72 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 4/20/24 @ 5:47 PM
Difficulty: 6.42 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 4/20/24 @ 5:37 PM
Difficulty: 3.18 / 10
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27kj
90rpm
34%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/20/24 @ 5:19 PM
Difficulty: 6.14 / 10
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105kj
85rpm
39%
17mph
30 min Lauren Daigle Ride
Kendall Toole
Saturday 4/20/24 @ 4:45 PM
Difficulty: 7.21 / 10
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196kj
82rpm
39%
17mph
5 min Cool Down Walk
Kirsten Ferguson
Friday 4/19/24 @ 10:23 AM
Difficulty: 3.9 / 10
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20 min Lauren Daigle Walk
Kirsten Ferguson
Friday 4/19/24 @ 9:57 AM
Difficulty: 0 / 10
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Extra 10: Hike
Olivia Amato
Friday 4/19/24 @ 9:45 AM
Difficulty: 6.18 / 10
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20 min Walk + Run
Logan Aldridge
Friday 4/19/24 @ 9:22 AM
Difficulty: 6.04 / 10
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30 min Country Run
Susie Chan
Friday 4/19/24 @ 8:51 AM
Difficulty: 7.12 / 10
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