50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Wednesday 4/24/24 @ 1:20 PM
Difficulty: 4.48 / 10
View Class
26kj
84rpm
35%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/23/24 @ 11:27 AM
Difficulty: 7.3 / 10
View Class
 
15 min Low Impact Ride
Ally Love
Tuesday 4/23/24 @ 11:10 AM
Difficulty: 5.81 / 10
View Class
90kj
75rpm
40%
16mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 4/23/24 @ 10:37 AM
Difficulty: 7.49 / 10
View Class
194kj
75rpm
42%
16mph
30 min Tabata Ride
Ally Love
Tuesday 4/23/24 @ 9:56 AM
Difficulty: 0 / 10
View Class
219kj
80rpm
41%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 4/22/24 @ 2:47 PM
Difficulty: 3.08 / 10
View Class
 
15 min House Walk
Olivia Amato
Monday 4/22/24 @ 2:30 PM
Difficulty: 0 / 10
View Class
 
Extra 10: Hike
Jon Hosking
Monday 4/22/24 @ 2:19 PM
Difficulty: 0 / 10
View Class
 
15 min Walk + Run
Joslyn Thompson Rule
Monday 4/22/24 @ 1:55 PM
Difficulty: 0 / 10
View Class
 
30 min Our Future Selves: Kenny Chesney
Denis Morton
Monday 4/22/24 @ 1:13 PM
Difficulty: 6.97 / 10
View Class