50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124
Following
50shadesofshay
Tampa Bay #jfdi
Total Rides: 2124
Following
Workouts
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 4/30/24 @ 12:50 PM
Difficulty: 3.84 / 10
30kj
75rpm
40%
16mph
202kj
73rpm
43%
17mph
10 min Warm Up: Palomar Mountain
Christine D'Ercole
Tuesday 4/30/24 @ 12:4 PM
Difficulty: 0 / 10
67kj
85rpm
38%
17mph
22kj
69rpm
38%
14mph
10 min Cool Down: Palomar Mountain
Christine D'Ercole
Monday 4/29/24 @ 2:47 PM
Difficulty: 0 / 10
60kj
83rpm
37%
16mph
45 min Climb: Palomar Mountain Part 1
Christine D'Ercole
Monday 4/29/24 @ 1:56 PM
Difficulty: 0 / 10
339kj
73rpm
45%
18mph
