50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 1:47 PM
Difficulty: 3.49 / 10
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10kj
60rpm
30%
10mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 12/11/23 @ 1:26 PM
Difficulty: 7.62 / 10
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94kj
56rpm
46%
14mph
10 min Core Strength
Robin Arzón
Saturday 12/9/23 @ 3:35 PM
Difficulty: 6.76 / 10
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20 min Holiday Full Body Strength
Selena Samuela
Saturday 12/9/23 @ 3:33 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 3:5 PM
Difficulty: 3.49 / 10
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14kj
70rpm
30%
11mph
15 min Low Impact Ride
Ally Love
Saturday 12/9/23 @ 2:50 PM
Difficulty: 5.79 / 10
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69kj
60rpm
42%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 12/5/23 @ 12:49 AM
Difficulty: 6.84 / 10
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20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 12:5 AM
Difficulty: 7.4 / 10
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90kj
66rpm
39%
14mph
20 min Strength Roll Call: Core
Rad Lopez
Sunday 12/3/23 @ 2:34 PM
Difficulty: 6.51 / 10
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15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Saturday 12/2/23 @ 2:52 PM
Difficulty: 6.44 / 10
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