50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
Workouts
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 11:34 PM
Difficulty: 8.02 / 10
20 min Wyclef Jean Upper Body Strength
Robin Arzón
Friday 1/5/24 @ 1:43 PM
Difficulty: 6.89 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/5/24 @ 1:32 PM
Difficulty: 4.45 / 10
73kj
52rpm
48%
14mph
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 5:21 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 5:1 PM
Difficulty: 7.62 / 10
95kj
59rpm
43%
14mph