50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/18/24 @ 12:55 AM
Difficulty: 7.44 / 10
91kj
52rpm
44%
13mph
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 1:45 PM
Difficulty: 7.59 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/13/24 @ 4:17 PM
Difficulty: 6.96 / 10
13kj
50rpm
39%
11mph
67kj
56rpm
45%
14mph
30 min Power & Performance
Adrian Williams
Friday 1/12/24 @ 1:26 PM
Difficulty: 7.77 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 1/9/24 @ 12:6 AM
Difficulty: 4.42 / 10