50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

Workouts

30 min Power & Performance
Adrian Williams
Thursday 1/25/24 @ 12:22 AM
Difficulty: 8.33 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:14 PM
Difficulty: 5.45 / 10
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10 min Miguel Chest & Back Strength
Rad Lopez
Sunday 1/21/24 @ 4:2 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 1/21/24 @ 3:47 PM
Difficulty: 3.49 / 10
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10kj
60rpm
30%
10mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/21/24 @ 3:13 PM
Difficulty: 7.53 / 10
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149kj
64rpm
41%
14mph
5 min Full Body Stretch
Emma Lovewell
Saturday 1/20/24 @ 3:1 PM
Difficulty: 3.11 / 10
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5 min Standing Core
Rebecca Kennedy
Saturday 1/20/24 @ 2:54 PM
Difficulty: 5.88 / 10
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10 min Upper Body Strength
Jermaine Johnson
Saturday 1/20/24 @ 2:42 PM
Difficulty: 7 / 10
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30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 2:7 PM
Difficulty: 7.87 / 10
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5 min Upper Body Stretch
Selena Samuela
Thursday 1/18/24 @ 1:19 AM
Difficulty: 0 / 10
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