50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Friday 8/25/23 @ 10:35 PM
Difficulty: 4.14 / 10
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20kj
67rpm
36%
13mph
20 min Climb Ride
Kendall Toole
Friday 8/25/23 @ 10:15 PM
Difficulty: 7.77 / 10
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90kj
57rpm
43%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/23/23 @ 10:52 PM
Difficulty: 5.52 / 10
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20 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 8/23/23 @ 10:29 PM
Difficulty: 7.22 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 10:10 PM
Difficulty: 4.54 / 10
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20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 9:42 PM
Difficulty: 7.04 / 10
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87kj
62rpm
40%
14mph
5 min Acceptance Meditation
Anna Greenberg
Monday 8/21/23 @ 2:53 PM
Difficulty: 5 / 10
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15 min Core Strength
Rebecca Kennedy
Thursday 8/17/23 @ 12:25 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Thursday 8/17/23 @ 12:19 AM
Difficulty: 1.77 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 8/17/23 @ 12:7 AM
Difficulty: 3.49 / 10
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10kj
58rpm
29%
10mph