50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Wednesday 9/13/23 @ 11:51 PM
Difficulty: 3.91 / 10
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16kj
56rpm
38%
12mph
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/13/23 @ 11:35 PM
Difficulty: 6.81 / 10
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83kj
65rpm
43%
15mph
5 min Full Body Stretch
Adrian Williams
Monday 9/11/23 @ 10:36 PM
Difficulty: 3.62 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 10:24 PM
Difficulty: 7 / 10
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20 min Hip Hop Full Body Strength
Robin Arzón
Monday 9/11/23 @ 10:3 PM
Difficulty: 7.51 / 10
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20 min Tabata Ride
Kendall Toole
Monday 9/11/23 @ 9:35 PM
Difficulty: 8.1 / 10
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104kj
56rpm
46%
14mph
5 min Full Body Stretch
Adrian Williams
Saturday 9/9/23 @ 8:37 PM
Difficulty: 3.62 / 10
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5 min Core Strength
Emma Lovewell
Saturday 9/9/23 @ 8:30 PM
Difficulty: 5.94 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Saturday 9/9/23 @ 8:19 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 9/9/23 @ 8:4 PM
Difficulty: 3.91 / 10
View Class
15kj
55rpm
38%
12mph