50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
50shadesofraye
🐘DST♥️educator📚Illinois
Total Rides:
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 10/12/23 @ 10:41 PM
Difficulty: 6.81 / 10
20 min Full Body Strength
Adrian Williams
Wednesday 10/11/23 @ 10:56 PM
Difficulty: 7.07 / 10
81kj
61rpm
42%
14mph
15 min Glutes & Legs Strength
Selena Samuela
Sunday 10/8/23 @ 2:35 PM
Difficulty: 6.58 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/8/23 @ 2:13 PM
Difficulty: 6.6 / 10
15kj
52rpm
39%
12mph
101kj
57rpm
46%
15mph