50shadesofpink
Total Rides: 1043

Following

50shadesofpink
Total Rides: 1043

Following

Workouts

30 min Pop Walk
Jon Hosking
Tuesday 4/12/22 @ 9:57 PM
Difficulty: 5.7 / 10
View Class
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/9/22 @ 1:29 PM
Difficulty: 3.35 / 10
View Class
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/9/22 @ 1:18 PM
Difficulty: 5.63 / 10
View Class
77kj
88rpm
40%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 4/9/22 @ 12:55 PM
Difficulty: 5.85 / 10
View Class
130kj
86rpm
38%
17mph
20 min Motown Walk
Joslyn Thompson Rule
Friday 4/8/22 @ 12:15 AM
Difficulty: 5.15 / 10
View Class
 
10 min Warm Up Walk
Jon Hosking
Friday 4/8/22 @ 12:3 AM
Difficulty: 4.12 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/7/22 @ 12:49 AM
Difficulty: 5.79 / 10
View Class
 
5 min Post-Ride Stretch
Jenn Sherman
Thursday 4/7/22 @ 12:43 AM
Difficulty: 3.33 / 10
View Class
 
20 min 2000s Ride
Jenn Sherman
Thursday 4/7/22 @ 12:22 AM
Difficulty: 7.16 / 10
View Class
131kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 3/31/22 @ 11:57 PM
Difficulty: 3.33 / 10
View Class