Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 2/9/22 @ 2:59 AM
Difficulty: 3.63 / 10
 
5 min Core Stretch
Emma Lovewell
Wednesday 2/9/22 @ 2:43 AM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 2/9/22 @ 2:38 AM
Difficulty: 3.33 / 10
 
20 min Rock Ride
Jenn Sherman
Wednesday 2/9/22 @ 2:15 AM
Difficulty: 7.28 / 10
151kj
87rpm
40%
18mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 2/8/22 @ 2:22 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/6/22 @ 3:27 PM
Difficulty: 3.33 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 2/6/22 @ 3:19 PM
Difficulty: 3.95 / 10
33kj
79rpm
40%
17mph
45 min Football Pregame
Jenn Sherman
Sunday 2/6/22 @ 2:47 PM
Difficulty: 8.39 / 10
225kj
86rpm
41%
18mph
5 min Core Stretch
Emma Lovewell
Saturday 2/5/22 @ 4:17 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 2/5/22 @ 4:10 PM
Difficulty: 3.67 / 10