Workouts

20 min 80s Run
Jon Hosking
Sunday 2/27/22 @ 4:32 PM
Difficulty: 6.95 / 10
 
20 min 80s Walk
Jon Hosking
Sunday 2/27/22 @ 4:11 PM
Difficulty: 5.1 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Sunday 2/27/22 @ 4:4 PM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/26/22 @ 3:48 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 2/26/22 @ 3:41 PM
Difficulty: 3.74 / 10
34kj
81rpm
38%
17mph
10 min David Bowie Cool Down Ride
Leanne Hainsby
Saturday 2/26/22 @ 3:30 PM
Difficulty: 4.3 / 10
85kj
84rpm
43%
19mph
15 min 60s Ride
Jenn Sherman
Saturday 2/26/22 @ 3:14 PM
Difficulty: 6.78 / 10
113kj
88rpm
40%
18mph
5 min Warm Up Ride
Jenn Sherman
Saturday 2/26/22 @ 3:8 PM
Difficulty: 3.36 / 10
25kj
86rpm
34%
15mph
5 min Rest Day Meditation
Aditi Shah
Saturday 2/26/22 @ 2:23 AM
Difficulty: 10 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 2/25/22 @ 3:39 AM
Difficulty: 2.54 / 10