Workouts

5 min Cool Down Ride
Sam Yo
Sunday 3/6/22 @ 5:24 PM
Difficulty: 0 / 10
34kj
83rpm
39%
17mph
15 min 90s Ride
Jenn Sherman
Sunday 3/6/22 @ 5:7 PM
Difficulty: 6.86 / 10
110kj
87rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/6/22 @ 4:56 PM
Difficulty: 4.79 / 10
66kj
89rpm
37%
17mph
5 min Warm Up Ride
Sam Yo
Sunday 3/6/22 @ 4:49 PM
Difficulty: 0 / 10
22kj
91rpm
29%
14mph
15 min Empathy Meditation
Ross Rayburn
Sunday 3/6/22 @ 4:10 AM
Difficulty: 3.39 / 10
 
10 min Empathy Meditation
Anna Greenberg
Sunday 3/6/22 @ 3:36 AM
Difficulty: 3.57 / 10
 
20 min Walk + Run
Marcel Dinkins
Friday 3/4/22 @ 11:39 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/4/22 @ 11:26 PM
Difficulty: 5.79 / 10
 
20 min 60s Walk
Jon Hosking
Friday 3/4/22 @ 11:4 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Run
Jon Hosking
Friday 3/4/22 @ 10:57 PM
Difficulty: 3.92 / 10