Workouts

30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 2:5 AM
Difficulty: 8.73 / 10
219kj
86rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 4/29/20 @ 8:20 PM
Difficulty: 7 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 4/28/20 @ 3:38 PM
Difficulty: 6.52 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:32 PM
Difficulty: 3.95 / 10
28kj
87rpm
35%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:0 PM
Difficulty: 7.71 / 10
205kj
88rpm
38%
17mph
10 min Arms Toning
Robin Arzón
Tuesday 4/28/20 @ 3:14 AM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/28/20 @ 3:7 AM
Difficulty: 3.64 / 10
29kj
94rpm
34%
16mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/28/20 @ 2:35 AM
Difficulty: 8.61 / 10
221kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 8:30 PM
Difficulty: 8.27 / 10
404kj
93rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 3:5 AM
Difficulty: 4.46 / 10
103kj
86rpm
34%
15mph