Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/20/20 @ 3:39 PM
Difficulty: 3.61 / 10
 
45 min Tabata Ride
Robin Arzón
Wednesday 5/20/20 @ 2:51 PM
Difficulty: 9.2 / 10
286kj
81rpm
39%
16mph
30 min Pop Ride
Ally Love
Tuesday 5/19/20 @ 3:0 PM
Difficulty: 8.36 / 10
206kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 3:4 AM
Difficulty: 8.48 / 10
207kj
83rpm
40%
17mph
10 min Arms Toning
Robin Arzón
Monday 5/18/20 @ 4:8 AM
Difficulty: 6.99 / 10
 
45 min Queen Pop Ride
Robin Arzón
Monday 5/18/20 @ 3:19 AM
Difficulty: 8.5 / 10
307kj
85rpm
39%
17mph
5 min Sleep Meditation
Ross Rayburn
Saturday 5/16/20 @ 6:24 AM
Difficulty: 2.46 / 10
 
45 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 2:38 AM
Difficulty: 9.12 / 10
326kj
88rpm
39%
17mph
5 min Cool Down Ride
Robin Arzón
Thursday 5/14/20 @ 3:12 AM
Difficulty: 3.64 / 10
20kj
75rpm
34%
13mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 5/14/20 @ 2:24 AM
Difficulty: 8.93 / 10
317kj
86rpm
39%
17mph