Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 3:51 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:59 AM
Difficulty: 7.32 / 10
297kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/25/20 @ 3:40 AM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 2:53 AM
Difficulty: 7.17 / 10
271kj
90rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/23/20 @ 11:23 PM
Difficulty: 9.55 / 10
135kj
76rpm
41%
16mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 8/23/20 @ 11:11 PM
Difficulty: 7 / 10
62kj
91rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/23/20 @ 12:27 AM
Difficulty: 9.51 / 10
73kj
73rpm
40%
14mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 8/23/20 @ 12:3 AM
Difficulty: 7 / 10
65kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/21/20 @ 2:38 AM
Difficulty: 7.39 / 10
48kj
33rpm
39%
6mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/19/20 @ 2:16 AM
Difficulty: 8.19 / 10
221kj
83rpm
41%
17mph