Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 3:41 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:9 AM
Difficulty: 5.33 / 10
200kj
101rpm
34%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 11:7 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:4 PM
Difficulty: 6.95 / 10
385kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 1:27 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:39 AM
Difficulty: 6.59 / 10
289kj
91rpm
36%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
Difficulty: 7.67 / 10
215kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/16/20 @ 3:8 AM
Difficulty: 3.41 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 2:19 AM
Difficulty: 7.56 / 10
308kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 9:30 PM
Difficulty: 2.99 / 10