Workouts

45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 3:18 AM
Difficulty: 7.58 / 10
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 3:29 AM
Difficulty: 8.25 / 10
135kj
80rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/1/21 @ 6:39 AM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 5:38 AM
Difficulty: 7.25 / 10
250kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/30/21 @ 3:54 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:7 AM
Difficulty: 6.94 / 10
189kj
79rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 3:42 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:55 AM
Difficulty: 7.66 / 10
185kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/25/21 @ 3:22 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 2:36 AM
Difficulty: 7.17 / 10
189kj
84rpm
32%
14mph