Workouts

10 min Arms & Light Weights
Robin Arzón
Friday 4/8/22 @ 11:8 AM
Difficulty: 6.02 / 10
 
5 min Warm Up Ride
Kendall Toole
Friday 4/8/22 @ 11:2 AM
Difficulty: 4.34 / 10
17kj
73rpm
33%
13mph
20 min Hip Hop Ride
Denis Morton
Thursday 4/7/22 @ 11:8 AM
Difficulty: 7.23 / 10
83kj
70rpm
35%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 4/6/22 @ 11:3 AM
Difficulty: 6.26 / 10
56kj
85rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/5/22 @ 11:9 AM
Difficulty: 5.63 / 10
34kj
69rpm
35%
12mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/4/22 @ 9:46 AM
Difficulty: 7.78 / 10
136kj
71rpm
37%
14mph
5 min Warm Up Ride
Denis Morton
Monday 4/4/22 @ 9:40 AM
Difficulty: 4.45 / 10
18kj
83rpm
29%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/3/22 @ 2:9 PM
Difficulty: 7.78 / 10
122kj
70rpm
36%
13mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 4/3/22 @ 2:3 PM
Difficulty: 3.95 / 10
17kj
68rpm
32%
12mph
20 min Hip Hop Ride
Denis Morton
Saturday 4/2/22 @ 1:51 PM
Difficulty: 6.96 / 10
92kj
73rpm
36%
14mph