Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
Difficulty: 7.29 / 10
156kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Jess King
Friday 2/19/21 @ 3:0 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Jess King
Friday 2/19/21 @ 2:54 AM
Difficulty: 3.72 / 10
22kj
88rpm
31%
14mph
10 min Arms Toning
Jess King
Friday 2/19/21 @ 2:42 AM
Difficulty: 6.12 / 10
 
5 min Warm Up Ride
Jess King
Friday 2/19/21 @ 2:37 AM
Difficulty: 4.71 / 10
21kj
80rpm
32%
14mph
5 min Acceptance Meditation
Cody Rigsby
Thursday 2/18/21 @ 4:27 AM
Difficulty: 3.17 / 10
 
20 min Hip Hop Ride
Jess King
Thursday 2/18/21 @ 3:1 AM
Difficulty: 7.59 / 10
116kj
79rpm
38%
16mph
5 min Pre-Ride Warm Up
Cody Rigsby
Wednesday 2/17/21 @ 2:21 AM
Difficulty: 3.48 / 10
 
5 min Prince Warm Up Ride
Ally Love
Wednesday 2/17/21 @ 2:15 AM
Difficulty: 4.38 / 10
20kj
85rpm
30%
13mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:11 AM
Difficulty: 5.63 / 10
2kj
81rpm
20%
9mph