Workouts

10 min Cool Down Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:7 AM
Difficulty: 4.83 / 10
54kj
75rpm
40%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 1:43 AM
Difficulty: 9.55 / 10
116kj
78rpm
39%
16mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/2/21 @ 1:32 AM
Difficulty: 7 / 10
44kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 2/28/21 @ 5:22 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 2/28/21 @ 5:16 PM
Difficulty: 3.87 / 10
25kj
63rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:30 PM
Difficulty: 8.43 / 10
231kj
68rpm
42%
15mph
10 min Arms Toning
Alex Toussaint
Sunday 2/28/21 @ 4:17 PM
Difficulty: 6.62 / 10
 
5 min Warm Up Ride
Alex Toussaint
Sunday 2/28/21 @ 4:8 PM
Difficulty: 4.09 / 10
15kj
81rpm
25%
11mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/23/21 @ 3:20 PM
Difficulty: 3.37 / 10
 
5 min Warm Up Ride
Jess King
Tuesday 2/23/21 @ 3:13 PM
Difficulty: 5.07 / 10
26kj
83rpm
34%
15mph