Workouts

30 min Power Zone Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:27 AM
Difficulty: 7.36 / 10
1kj
31rpm
31%
5mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/7/21 @ 1:25 AM
Difficulty: 6.34 / 10
5kj
76rpm
27%
11mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/6/21 @ 2:10 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/6/21 @ 1:38 AM
Difficulty: 6.1 / 10
116kj
92rpm
28%
13mph
10 min Arms Toning
Matt Wilpers
Thursday 3/4/21 @ 3:5 PM
Difficulty: 6.43 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/4/21 @ 2:44 PM
Difficulty: 5.69 / 10
77kj
83rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:45 AM
Difficulty: 5.01 / 10
57kj
72rpm
35%
13mph
5 min Warm Up Ride
Sam Yo
Wednesday 3/3/21 @ 11:35 AM
Difficulty: 4.21 / 10
18kj
81rpm
31%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/2/21 @ 5:36 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/2/21 @ 2:19 AM
Difficulty: 3.47 / 10