Workouts

15 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 5/7/21 @ 2:6 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 5/7/21 @ 1:12 AM
Difficulty: 3.87 / 10
14kj
65rpm
33%
12mph
15 min Hip Hop Ride
Alex Toussaint
Friday 5/7/21 @ 12:56 AM
Difficulty: 7.24 / 10
72kj
66rpm
41%
15mph
5 min Warm Up Ride
Denis Morton
Friday 5/7/21 @ 12:51 AM
Difficulty: 4.36 / 10
21kj
83rpm
32%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:30 PM
Difficulty: 7.75 / 10
171kj
73rpm
40%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:25 PM
Difficulty: 7.75 / 10
1kj
71rpm
12%
6mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/4/21 @ 7:26 PM
Difficulty: 6.39 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 5/4/21 @ 7:3 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/4/21 @ 5:12 PM
Difficulty: 3.43 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 5/4/21 @ 5:7 PM
Difficulty: 3.84 / 10
15kj
75rpm
30%
12mph