Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 4:28 PM
Difficulty: 4.45 / 10
15kj
79rpm
26%
11mph
10 min Core Strength
Ben Alldis
Saturday 5/29/21 @ 5:36 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/29/21 @ 5:31 PM
Difficulty: 3.39 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 5/29/21 @ 5:25 PM
Difficulty: 4.13 / 10
19kj
57rpm
39%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 5:14 PM
Difficulty: 4.66 / 10
26kj
71rpm
28%
11mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/29/21 @ 4:53 PM
Difficulty: 8.99 / 10
107kj
73rpm
40%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 5/29/21 @ 4:48 PM
Difficulty: 4.36 / 10
18kj
85rpm
29%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 11:13 PM
Difficulty: 8.06 / 10
0kj
0rpm
27%
0mph
10 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 5/9/21 @ 4:0 AM
Difficulty: 2.89 / 10
 
10 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 5/8/21 @ 2:34 AM
Difficulty: 3.14 / 10