Workouts

10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 3:51 PM
Difficulty: 5.77 / 10
25kj
77rpm
24%
10mph
5 min Prince Warm Up Ride
Ally Love
Monday 7/5/21 @ 3:45 PM
Difficulty: 4.38 / 10
13kj
76rpm
27%
11mph
10 min Sleep Meditation
Kristin McGee
Friday 6/4/21 @ 2:42 AM
Difficulty: 0 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Thursday 6/3/21 @ 4:26 AM
Difficulty: 1 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 6/2/21 @ 3:1 AM
Difficulty: 4 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 5/31/21 @ 6:16 PM
Difficulty: 0 / 10
67kj
71rpm
32%
12mph
5 min Post-Ride Stretch
Ally Love
Sunday 5/30/21 @ 5:6 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/30/21 @ 5:1 PM
Difficulty: 3.36 / 10
17kj
67rpm
34%
12mph
15 min Feel Good Ride
Ally Love
Sunday 5/30/21 @ 4:45 PM
Difficulty: 6.66 / 10
57kj
73rpm
33%
13mph
10 min Arms & Light Weights
Denis Morton
Sunday 5/30/21 @ 4:34 PM
Difficulty: 6.57 / 10